CBT Self-help Links

CBT self-help materials can often be extremely useful first step to understand and address emotional problems however if the problem persists it would most likely be an indicator that additional professional help might be required.

Online CBT self-help resources:

• “If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks’ or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions. We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.” – Centre for Clinical Interventions
• www.getselfhelp.co.uk “This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s.”