CBT Therapy & Counselling with Mindhack Talking Therapy

CBT Therapy – Cognitive Behavioural Therapy and counselling is offered in a confidential, safe environment where clients can acquire a better understanding of their problems and shift their focus towards practical solutions.

Mindhack Talking Therapy provides scientifically proven, highly effective CBT therapy interventions for a variety of mental health problems.

CBT interventions are clearly explained and skilfully applied in therapy so clients progressively build confidence in addressing their own problems after CBT therapy is completed.

Here is a brief explanation of what CBT is and how CBT therapy is able to help many people feel better.

Experienced CBT therapist

Emil is an experienced professional CBT therapist/counsellor offering a wide range of talking therapy support in various therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Rational-Emotive Behavioural Therapy (REBT) and Solution Focused Approach. He tailors a personal therapeutic response to each individual client according to their specific individual needs. Within the safe and confidential environment of the counselling sessions the client can freely address the areas they would like to work on. In the process towards achieving the desired goals individual strengths are identified and build upon.